*Virtual* Training for Senior Land Workshop Event

Nov 13

Virtual Training for Senior Land Workshop

comprehensive yet practical approach for functional exercise sets for helping the aging population...

A must have program for those who teach aging populations. This comprehensive yet practical approach will focus on functional exercise sets for helping the aging population maintain their activities of daily living (ADL’s). Techniques for cardiovascular training, muscular endurance and strengthening, flexibility, balance, posture and gait will be reviewed for progressive of benefiting overall health. Let’s help 60+ adults to become independent and improve activities of daily living with enjoyable exercise.
Category
General
Date & Time
Nov 13 2022 at 10:00 AM - Nov 13 2022 at 06:00 PM
Location & full address
*Virtual* WaterART Fitness International Inc.
Event Admins
JTwynham