Virtual Aquatic Post  Rehabilitation for General Populations Training
Mar 13

Virtual Aquatic Post Rehabilitation for General...

The goal of the program is to help bring clients back to full functional well-being. Training in...

 

The goal of the program is to help bring clients back to full functional well-being. Training in...

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  • The goal of the program is to help bring clients back to full functional well-being.

    1 . Provide a general low impact mobility program for people with general orthopedic problems.

    2. Regional focus will cover suggested exercises for : the Cervical Thoracic and Lumbar areas of the spine, and the shoulder, hip , knee and ankle joint areas

    3.  We will review the difference between spinal extension and spinal flexion “relief positions”

    4.  Review how to utilize water equipment for assistance (modification)  or resistance (progression)

    5.  How to utilize breathing techniques for relaxation and meditation purposes

    6. Learn how to modify range of motion and flexibility exercises for all joint actions

  • Category
    General
  • Date & Time
    Mar 13 2021 at 10:00 AM - Mar 13 2021 at 06:00 PM
  • Location & full address
    WaterART Fitness 83 Galaxy Blvd Unit 19 Toronto ON M9W 5X6
  • Event Admins
    JTwynham