This functional fitness program has been developed to help our senior clientele to age well. It is estimated that by the year 2030 the number of individuals 65 years and over will reach 70 million people in United States. Statistics Canada says at the present time one in every 6 people is over the age of 64.

Aging, a complex process,  and is influenced by many variables including genetics, lifestyle factors, work environment, health history and purpose in life.

The goal of this program is twofold.

To help the professional diversify and expand their career opportunities

To help the client receive specific training exercises and tips to individualize their training program. In doing so, this will help to fast track and achieve specific results.

Seniors may choose to attend a program at a fitness club or community center for specialized training. Some have a fitness center built into their residential home care. Seniors are becoming more selective and educated in the type of program they are looking for.  Those interested in fitness are looking for encouragement and challenge with specific goals and benefits in mind.  This means there is a need for a more personalized approach, using safe techniques and ideas that will enhance benefits to clients.   An individualized program can help clients to improve function for activities for daily living,  work on injury prevention, provide  improvement  for their sporting  activities,  add  vitality to travel, as well as maintain and improve general health to age well.

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