Whether you are new to the water, a lifeguard or just want to become an aquatic fitness Instructor or personal trainer - this is the program you would begin with. We will explore a variety of movements, techniques and basic body and working positions for both shallow & deep water depths. This intensive training will provide leaders with functional techniques to design safe and effective sessions for a variety of ages, skills and fitness levels. This foundation program will provide you with a complete overview of how to facilitate a safe, effective and enjoyable general group exercise program. You will experience both theory (classroom) and practical (pool) applications to build a well-balanced program which includes cardiovascular training strengthand mobility training as well as other functional components of fitness.

NO experience necessary just a love of the water and fitness.

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