Arthritis H2O Instructor Certification
Jun 08

Arthritis H2O Instructor Certification

Examine the most common types of arthritis to better design programs for this clientele

 

Examine the most common types of arthritis to better design programs for this clientele

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  • Learn to modify and progress exercises, and to vary impact and intensity to meet the multi-level needs. There are more than 100 diseases in the arthritis category and it is widely accepted that most of the symptoms may be greatly benefited through water exercise. This program will review exercise inventory for safe and effective exercise design based on an understanding of functional range of motion and joint action. This balanced program will target cardiovascular training, functional fitness, muscular endurance and strength, balance and flexibility training. WaterART working positions will be introduced to provide multi level programming to help each participant train at an appropriate intensity level for self paced exercise - appropriate for types of arthritis. This program will also introduce the use of flotation and resistive devices such as noodles and resistive paddles for improved performance. Water Walking and Tai Chi movements will be incorporated to train mobility, gait and balance.

  • Category
    General
  • Date & Time
    Jun 08 2019 at 12:00 PM - Jun 08 2019 at 08:15 PM
  • Location & full address
    Tony Rose Memorial Sports Centre, 40 Fead St, Orangeville, ON L9W 3B2
  • Event Admins
    JTwynham

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