Shallow & Deep H2O Instructor Certification)
Jun 01

Shallow & Deep H2O Instructor Certification)

This program is the entry level program for learning how to teach a basic aquafit class or program.

 

This program is the entry level program for learning how to teach a basic aquafit class or program.

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  • Whether you are new to the water, a lifeguard or just want to become an aquatic fitness Instructor or personal trainer - this is the program you would begin with. We will explore a variety of movements, techniques and basic body and working positions for both shallow & deep water depths. This intensive training will provide leaders with functional techniques to design safe and effective sessions for a variety of ages, skills and fitness levels. This foundation program will provide you with a complete overview of how to facilitate a safe, effective and enjoyable general group exercise program. You will experience both theory (classroom) and practical (pool) applications to build a well-balanced program which includes cardiovascular training strengthand mobility training as well as other functional components of fitness.

    NO experience necessary just a love of the water and fitness.

  • Category
    General
  • Date & Time
    Jun 01 2019 at 10:00 AM - Jun 02 2019 at 06:30 PM
  • Location & full address
    St Laurent Complex 525 Coté St, Ottawa, ON
  • Event Admins
    JTwynham

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