Members with OFC Weight/Resistance Trainer : Yes
Pierre Chartier, (M.Sc. Exercise Physiology), past Master Trainer of the Ontario Fitness Council and professor at Algonquin College in Ottawa, Ontario says you have to have a passion for fitness to stay in the industry for any length of time. As a veteran trainer of the Fitness Ontario Leadership Program and a fitness instructor about to celebrate his 42 nd anniversary as a leader, Pierre has se
Cardiocore Fitness - at the end of August, your team (or a pre-tryouts group) can whip up the intensity level and benefit from great quality sport conditioning... Work on muscle balance, create some gains before the season begins! See Cardiocore Fitness Pre-season Sport Conditioning camp event !
Hey, I just did my Bokwa level one certification. FUN!! What Is Bokwa®? Well you will SWEAT the ALPHABET and DANCE the DIGITS! Because Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to toda