Certified Active Conditioning Coach Level I

· Recognized 8 CEC’s for OFC.

· Weekend Class size limited to 15 participants (first come first served).

· Email Korey Frostad - korey.frostad@gmail.com for full course details and to reserve your spot.

· Course sign up date deadline: One week prior to course start date.

· Course Cost: $250 + HST**. Includes Course Manual + Handouts.

· 18 hours. 9 hours Sat. 9 hours Sun. (Approx 1 hr for lunch each day. Lunch is not provided.)

· 1 hour each day will be dedicated to a practical workout.

· Bring workout gear (extra Shirt, Shoes, Shorts, Water Bottle).

· Course will be held at Kings Christian Collegiate in Oakville ON. This facility has showers.

· This course can be used for GROUP FITNESS CERTIFICATION, CEC’s, and Fitness Knowledge.

· **Note: CACC Exam is an additional $50.00 on top of the course cost, and must be written/passed within 6 months from the time of this course completion.

Certified Active Conditioning Coach Level I Course 2012 Schedule

· Sept 8 & 9

· Oct 13 & 14

· Nov 17 & 18

The uniqueness of this coaching/training style lies in the ability of the trainer to communicate with, and ultimately “coach” his or her members through the system. By understanding how the different energy systems work, and complete understanding of the aspects of progression, a C.A.C.C. can properly teach correct exercise form, emphasizing safety and progression, while in turn coaching members at every level on how to continually work/progress within a system. This unique style therefore allows each individual to receive an effective workout at each and every session.