Senior H2O Instructor Certification
Sep 15

Senior H2O Instructor Certification

The goal of this program is to provide a comprehensive yet practical approach of facilitating an...

 

The goal of this program is to provide a comprehensive yet practical approach of facilitating an...

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  •  You will learn techniques to orient, modify, and progress a clientele with a variety of medical or aging conditions. You will learn specific exercise inventory for Muscular Endurance, Cardiovascular Conditioning, Balance, Agility, Strength, Mobility, and Functional Fitness (appropriate to a senior clientele). This program will focus on facilitating a clientele with a variety of age related function or medical conditions. Contraindications to exercise and when to refer back to a health care professional is reviewed. Provides general exercises for helping to improve function and maintain strength and mobility especially for the regional areas around the hips, knees, neck, back and shoulders.

  • Category
    General
  • Date & Time
    Sep 15 2018 at 08:00 AM - Sep 15 2018 at 08:15 PM
  • Location & full address
    Welland Community Wellness Complex, 145 Lincoln Street, Welland ON L3B 6E1
  • Event Admins
    JTwynham