Shallow & Deep H2O Instructor Certification
Sep 15

Shallow & Deep H2O Instructor Certification

This program is the entry level program for learning how to teach a basic Aquatic Fitness class.

 

This program is the entry level program for learning how to teach a basic Aquatic Fitness class.

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  • This program is the entry level program for learning how to teach a basic Aquatic Fitness class. Whether you are new to the water, a lifeguard or just want to become an aquatic fitness Instructor - this is the program you should begin with. We will explore a variety of movements, techniques and basic body and working positions for both shallow & deep water depths. This intensive training will provide leaders with functional techniques to design safe and effective sessions for a variety of ages, fitness and skill levels. This foundation program will provide you with a complete overview of how to facilitate a safe, effective and enjoyable general group exercise program. You will experience both theory (classroom) and practical (pool) applications to build a well-balanced program which includes exercises to target the cardiovascular system as well as balance the body with stretching, posture and strengthening exercises. NO experience necessary just a love of the water and helping people to move. You will have up to four months after the training to complete the examination process. All exams and marking templates are in the manual to help become successful as an Certified  Instructor.



  • Category
    General
  • Date & Time
    Sep 15 2018 at 09:00 AM - Sep 15 2018 at 09:15 PM
  • Location & full address
    St. Joseph’s Villa, 56 Govenor’s Road, Dundas, ON
  • Event Admins
    JTwynham